Rapid rhythm of life, negative environmental status, regular stress can also shake the health of the most powerful man.Adverse factors affect the power of representatives of strong half of humanity.Proper nutrition will help avoid problems in the sexual field.
Potency enhancement products
Proper food for men's power is not necessarily difficult to prepare dishes.Strengthen the competent libido for familiar vegetables and fruits.Do not forget about the benefits of bee honey.Its daily use in small amounts, especially in combination with other products, will increase the production of hormones that positively affect potency.It is worth noting seasoning.The sexual activity of a man will increase if it is fed with experienced dishes with cinnamon, cloves, cardamom, ginger.If you answer the question which products are useful for male potency, then you have to mention fruits first.For prevention of sexual impotence, it is recommended to eat bananas, which are called "fruits of passion and sexuality" daily.A pair of yellow fruits per day will help restore the body's tone, giving charge of sexual energy.Banches are classified as aphrodisiac that enhance power.A man's daily diet should be complemented with such fruits:
- Orange, lemon that contribute to the production of hormone testosterone;
- Apricot that easily cope with low libido;
- Avocado, in which folic acid is located, contributes to a long -term construction.
Dairy products
Nutritionists recommend using fermented milk products to increase strength.Sour cream, curd, cream and cheese are excellent help in the fight against sexual disease in men.Thanks to the presence of essential amino acids and vitamins, goat milk affects men's libido.The goat milk was taken before sleeping by Egyptian Pharaoh and Roman commanders.To increase the result, it is recommended to drink two glasses daily in its pure form.
vegetables
Sexual energy stimulates vegetables like garlic, carrots, turnip.They contribute to the blood circulation and rejuvenation of the body.Garlic acts like a young apple from fairy tales: enhances potency, spontaneously.The rich composition of the vegetable consists of vitamin D, C, B, essential oil, beneficial trace elements and unsaturated fatty acids.For sexual attraction, you need to include fresh turnip in the diet.If you combine it with tight fresh carrots, the root crop is capable of protecting a man of genitourinary systems in just one month of daily use.
Green
Especially useful for improving the power of celery, spinach, sealantro and parsley.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.The parsley contains an epigenine, which prevents the action of female hormone estrogen, which negatively affects the power.Celery is rich in zinc, but it is responsible for the synthesis of the important trace element testosterone, not only on erectile, but also a positive effect on a man's reproductive work.The greens are best eaten for potency, as the amount of nutrients decreases during heat treatment.
Best product for potency
There are no less important food products to increase strength in men of animal origin.Especially the plant food does not give enough energy.Fish and meat dishes should also be in a man's diet.The saturation of the body with nutrients should be distributed by day time.Therefore, to increase libido for breakfast, you need to use foods rich in carbohydrates.For lunch, protein food, and for dinner - it is better to eat light vegetables.Complete nutrition for the purpose of strengthening male power is impossible without inclusion in the diet of vitamin-mineral complexes.
Meat
In a man's diet, a man requires not only protein, but also animals.Meat is a product that is the main element to make clothes.This includes microelements, vitamins, minerals (phosphorus, potassium, iron and others) required for male health.The best option will be low -different strands: rabbit, chicken.Such meat is completely absorbed, which has low levels of harmful cholesterol, so it is recommended to consume it in many treatment diets.
Camel stomach
Earlier, camel stomach takes the first place among products that increase power.This is worthy, because the effect is not worse than drugs, it is not all harmful to the body.A strong treatment effect on sexual functions is provided by the stomach of dried camel according to a special recipe.For potency, it is recommended to use this product immediately before intercourse starts.To immediately increase the libido, you need to eat only 3 grams of camel abdomen (a piece with a small pea).
Musk
The best seafood that can increase libido is considered oyster.The mollusk is known for stimulating effects on the male organ, as they contain dopamine in the structure of dopamine that can increase the production of sex hormones.The most suitable for men caught in spring.Scientists have determined that at this time of the year, the concentration of zinc and amino acids in the mollusk is very high, as they are actively promoted.
Quail
Raw egg protein contains much more protein than chicken, so they are more useful for male body.The presence of interferon, which protects the prostate from inflammation, helps to increase sexual endurance and improve sexual desire.It is appropriate to use raw quail eggs, as eggs are already a product that is thermal processing, therefore, a significant part of its beneficial substances is lost.If you regularly drink colored testicles (within 3-4 months), intercourse will be sharp and bright, the recovery period between sexual contacts will decrease.However, it should be remembered that it is an allergic product, so they do not need to misuse it.To avoid allergies, it is recommended to make drinks from lemon juice (15 grams), quail eggs (3 pcs), honey (15 g), cognac (20 g) and mineral water (100 mL).Such a cocktail is useful for drinking for potency 2-3 times a week for 3 months.
The most useful product for power in men
It has long been noted that the food consumed by a person not only affects the general condition of health, but also affects the personal functions of the body.Different products or their combinations on male power can affect positively.This applies not only to potency, but also on breeding work as a whole.In fact, to fully fulfill the purpose assigned to the man, he needs to not only feel a sexual attraction and get the body's reaction as an erection.It is important that the construction is confident and long so that the ejaculation does not occur premature, and the spermatozoa is healthy.Our food can have a direct effect on all this, in some cases no less effective than the means of increasing potency and prolonging sex.
Afrodic product
The product, which uses not only in men, but also in women, gives birth to sexual emotions and enhances attraction, they are called aphrodisiacs.These substances received their names from the arousal of the ancient Greek goddess.Such food stimulates sexual attraction or sexual activity.The most famous products of Afrodisiacs include seafood (oyster and muscles), some mushrooms, spicy greens (dills and parsley), celery, onion, garlic, ginger, honey.In general, we typically talk about food, which is useful for potency, then it is a plant product rich in fiber and vitamin A, B, E, as well as zinc and some biologically active substances (alisine, lysine, phytosterol).From the presence of these components, you can independently choose products that are useful for male power.
Plant treatment for impotence
Powerful natural means of impotence are the roots of ginger and ginseng.They have lots of vitamins, minerals and biologically active substances, then their food positively affects the normal tone of the body and the restoration of reproduction work in men.Ginger and ginseng are widely used in the practice of treating male sexual failure due to various reasons.The roots of these plants can be used completely in different forms - in fresh or dry form, as tea or alcohol tincture.The course technique can last from a week to several months, usually a man quickly feels a positive effect.
Animal products to increase potency
Useful food of indifferent origin, which yet has a positive effect on increased construction in men, can be attributed to protein -rich foods.It can be dairy and dairy products (milk, sour cream, kefir, cheese), fish, seafood, eggs, low -meat.Blue -rich food is necessary for the production of testosterone, and then it should be an essential part of each man's diet.In addition to easily digestible protein, chicken and quail eggs contain trace elements and vitamins A, E, B are, curd, kefir, sour cream, cottage cheese contains fermented milk bacteria that have beneficial effects on the normal condition of the body.When selecting meat, stop at more thin, flum and mackerel are considered the most useful with fish.
Fruits, vegetables, berries and nuts to increase potency
We have already come to know that any fiber rich in fiber has a beneficial effect on erectile function in men.The fact is that coarse plants remove toxins from the fiber body and improve metabolism.It speaks in favor of fruits, vegetables, berries and nuts alone.But they also contain vitamins and trace elements that directly affect male power.Therefore, banana has an exciting effect due to potassium contained in them.Coconut contains vegetable protein and, in general, has a beneficial effect on sperm quality.Strawberries are rich in zinc, which increases testosterone levels in the body.It is responsible for hormones, in turn, sexual enthusiasm.Avocado, Artichoke, Celery, Asparagus, Horsradish - These plants are also capable of increasing male power.
Separately, it is worth mentioning the nuts that is considered a source of protein of the plant.They have lots of vitamins and trace elements that they completely those productsThe role of which enhances erections.A large amount of Greet Nut Nuclei has an easily digestible form of vitamin E.It is better to eat little uncontrolled fruit in food.Cedar nuts affect the overall level of hormones in the body.Almonds are rich in riboflavin, vitamin E and calcium, which completely stimulates power.Pistachio consists of zinc, vitamin A and B, and has an exciting effect.These properties of nuts have been well known since ancient times.Prior to the happiness of love, representatives of many people used nuts for food.A strong communal effect can be achieved by a combination of nuts with the use of dried fruits and honey.These products also have many useful minerals.As a long -known drug for potency, the wrapped nuts can be mixed with dried fruits (prunes, raisins, figs, date) and honey.With the daily use of one or two tablespoons of such a device, a general growth in construction can be achieved.
Herb to increase potency
Between impotence, among folk cuisine, there are many herbal functions, based on which infections and decocions are made.For example, infusion based on Clover, Mint, Natals and St. John's Vort.5 teaspoons of each grass are poured with one liter of boiling water and left for 20 minutes.It is recommended to use such a infusion in glass 3-4 times a day.The same effect is famous for the collection of calendula and emergency flowers, the root of Valerian and St. John Vort herbs.Or the infusion of wormwood seeds, 20 minutes before meals, was taken.In a daily diet, it is useful to introduce spicy greens, which is an organizer.These are basil, celery leaves, portal, chamber, thyme, St. John's Wort, Mint, Anis, Carave Seeds, Turkhun and other herbs.You can use them as a spice for different dishes or consume fresh.
essential oils
In addition to food products, the strongest arousal includes some plant essential oils.Aromatherapy to increase potency in men can be done in a purposeful manner as a periodic breath, or you can resort to this tool, which is already in addition to pleasant processes.For example, use a drop of oil essential oil for ordinary or erotic body massage or add it to water while bathing.A man is very confident between smell and enthusiasm.The "male" oils of aphrodisius include slippers, yalang-yalang, saru, ginger, cloves and henna oil extracts.They increase power, increase sexual attraction and have an impact on general liberation.
Which is useful for potency
A construction is a complex mechanism that affects many factors.Lack of potency and libido can be triggered by health problems and a man, which is accepted by a man, a sedentary lifestyle, an unbalanced nutrition.In addition, failures may occur due to an emotional and mental state, excess weight, bad habits and some other reasons.You can increase your potency at home, if erection disorder is not with serious diseases.Physical exercise and some foods will help in this.The main thing is to know what is useful for power and what should be left.
Any training needs to be started with a 5–10-minute warm-up, warming muscles and the body preparing for possession.In addition, it is appropriate to spend some classes at least first with a coach or instructor.This will reduce the risk of injury, allow you to do all practice in the right technique and speed, which will greatly increase their effectiveness.